Chakra Healing Color Visualization

Chakra Healing Color Visualization

Hi friends! I want to share a chakra healing technique with you today.

This week has been extremely tiring for everyone. Many issues are coming to a head. The citizens of the United States are fed up with police brutality against the Black community.

BLACK LIVES MATTER

As the world marches, we as healers must find inner balance. That we may go out and help heal our world. Healing begins within.

The Chakras

I have been fascinated with spiritual healing since my pre-adolescence. At 18, I began to do further research into chakras: the energy centers of our bodies.

When these 7 chakras are in balance: we have access to our highest potential. We use the word balance here because chakra in Sanskrit means “wheel.” We balance wheels. Balance in the chakras “spins” them, this is activation.

There are 7 chakras that are most commonly referenced:

  • Crown (White)
  • Third Eye (Purple)
  • Throat (Blue)
  • Heart (Green)
  • Solar Plexus (Yellow)
  • Sacral (Orange)
  • Root (Red)

Each of these chakras is associated with a color as seen above. Each chakra is also associated with different abilities and behaviors in the physical/spiritual body. A quick video breakdown.

Learning to visualize the colors associated with each chakra during a meditation will help you to balance that chakra. Having your chakras in balance will make the full potential of your energy available to you. Your life force aka prana will flow through you undisturbed.

When a chakra is blocked or out of alignment, the whole body suffers.

I only know and speak from my own experience. I have wanted to align my chakras since I learned of their existence. After many attempts, today: May 31st, 2020 I reached my goal. Yes, it took 16 years. This accomplishment is no less sweet.

Aligning my chakras.

When I first got into yoga, it was with the Yoga Zone DVD’s. The company was run by Alan Finger, a practicing yoga teacher to date. (Since the videos were pretty old, and it’s been sometime: I decided to make sure Alan Finger is in fact still alive. He is. And he’s kind of a badass. )

I digress.

The Yoga Zone video which introduced me to the practice of visualizing my chakras and their associated color was Flexibility and Stress Release. It was my mom’s copy and I could not find it on YouTube.

The video.

After an intense stretch session, Mr. Finger guides the viewer on a meditation while in Savasana. He asks us to guide energy from our feet up our body while stopping at each chakra to activate it. We activate the chakra by visualizing the area of the body it would be at and the color associated with it.

I was able to use this method to activate my chakras but never like I did today. Granted, my experience practicing yoga aided my success. Remember: you can start now.

Today I discovered what methods of my visualization practice worked the best. I want to share them with you.

Visualizing The Chakras

Looking at a chart of where the chakras are can give you an area of focus.

Some people use a bright purple for the crown. Both are right.

While in a meditation, [it does not matter if you got to that state after a yoga practice or not: the important part is that the mind be still.] visualize the area of your body associated with the chakra you want to balance. I like to start on either end and work my way across the chakras. Root to Crown. Crown to Root. But you may want to focus on just one.

When I visualize the area of my body, I then visualize the color associated with that area. If I am having trouble visualizing the color alone, I think of an object of that color.

Examples of Objects to Visualize:

  • Red Rose
  • Orange Fruit
  • Yellow Sun
  • Green Trees
  • Blue Glass
  • Purple Velvet
  • White Light

I then imagine the area being covered by the object. I monitor and consider changes in energy positive. Any energy, for me, indicates an awakening of the chakra being visualized. I stay with the intention for as long as feels right. Then I repeat the process at the next chakra.

3 days ago, I discovered a Guided Abundance Meditation lead by Bob Proctor. Mr. Proctor was featured on the Law of Attraction movie: The Secret (it’s on Netflix). His meditation involves chakra activation using the visualization of light energy.

Today, I was able to align my chakras for the first time in my life while listening to that meditation.

In the meditation, Mr. Proctor challenges the listener to practice the meditation for 30 days. I think I will accept the challenge.

What to do:

  • Check out Bob Proctor’s 20mn meditation
  • Practice visualizing the colors or the objects
  • Keep practicing!

Start today! You have nothing but time!

Please let me know in the comments if you tried this and how it went!

New Moon Tarot Guidance for the Signs

New Moon Tarot Guidance for the Signs

Here is some Tarot guidance for the signs and where they should place their New Moon Intentions this evening.

Aries: Page Swords 

Managing expectations. Do you receive feedback well? 

Taurus: The Moon

Do not try to force things. Can you become comfortable with uncertainty? 

Gemini: 4 Pentacles

It’s time to let go. Examine what you are clinging to. Does it serve you? 

Cancer: Temperance R

Experiment with balance.How will you nourish and maintain all the relationships in your life?

Leo: 5 Wands R

Conflict & Competition. How well are you at asking for help? 

Virgo: 3 Cups

Reunions and celebrations. Who are you missing? 

Libra: The Fool R

New energy flowing. How will you make sure to stay alert? 

Scorpio: Queen of Swords R

Blocks created by other people. How will you communicate softly?

Sagittarius: Ace of Swords

New beginnings from endings. Will you be brave enough to start?

Capricorn: Judgement R

Slow down & think things through. Is jumping to conclusions good?

Aquarius: The High Priestess R

The energy you want is there. How will you listen to your intuition? 

Pisces: 6 Wands R 

Despite everything, you are getting what you want. How will you move forward without fear? 

10 Questions To Ask The Tarot

10 Questions To Ask The Tarot

You want to get a reading. But what should you ask?

When I started reading Tarot, I would come across the same decision. Usually. I would do a General Past, Present, Future (PPF). Anyways, let’s say there are a few things you really want to know about.

The Tarot will give you an answer. That’s a given. So you can ask anything really.

But! Will the interpretation make sense? Will it help guide you to your highest potential? That’s a whole other blog post.

10 questions you can ask the Tarot:

  • Will you ever see them again.
  • Should you go in to work today?
  • Are right for you?
  • Is this the time to start my business?
  • Should I go on this vacation or not?
  • What should I look out for?
  • Should I trust them?
  • How is my mom/dad/friend doing? (general wellness checks ONLY)
  • Should I get a pet?
  • Is that person interested in me?

Remember, you can always do a general reading for guidance too.